Ever since the 1980’s, the medical community has been telling us to eat a low-fat diet for better health. Over fifteen years ago, I learned that fat and cholesterol played an important role in our health. If we look at the past thirty years (the low-fat diet years), we’ll see there has been an increase …
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the U.S. Many of us know people who have had a heart attack or stroke. Most people try to lower their risk of heart disease by eating a low-fat, low-cholesterol diet, do more cardio workouts, or …
Is Your Doctor Killing You?! I’m going to tell you something that Natural Health Practitioners have known for years – and it may shock you. According to a study by Johns Hopkins, medical errors may be the third leading cause of death in the United States! Let that sink in a minute. So, after heart …
Why Exercise? Is exercise really important? Yes. Why? There are so many reasons. There are different types of exercise, of course. There is strength training, cardio, breathing, martial arts, tai chi, yoga, stretching, etc. Exercise can help you lose fat and gain muscle. It can help you fight disease and it can help you …
