August 2016

Eat Fat, Get Thin

Ever since the 1980’s, the medical community has been telling us to eat a low-fat diet for better health.  Over fifteen years ago, I learned that fat and cholesterol played an important role in our health.  If we look at the past thirty years (the low-fat diet years), we’ll see there has been an increase […]

Eat Fat, Get Thin Read More »

Heart Health

According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the U.S.  Many of us know people who have had a heart attack or stroke.  Most people try to lower their risk of heart disease by eating a low-fat, low-cholesterol diet, do more cardio workouts, or

Heart Health Read More »

Scroll to Top