Author name: Bill Shuttic

Why Exercise?

Why Exercise?   Is exercise really important?  Yes.  Why?  There are so many reasons.  There are different types of exercise, of course.  There is strength training, cardio, breathing, martial arts, tai chi, yoga, stretching, etc.  Exercise can help you lose fat and gain muscle.  It can help you fight disease and it can help you

Why Exercise? Read More »

Scroll to Top