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Exercise Lab
Enjoy this free category of resources complements of Bill Shuttic, the Ultimate Health Coach.
3 Kicks
3 Punches
5 Min Sample 2-1
5 Min Sample-1
5-Min Women’s Self-Defense
Balance Combo Kick
Balance Side Kick
Balance Side Leg Raise
BillyStix BirdDog
BillyStix BirdDog Ready
BillyStix Forward Lunge
BillyStix Hamstring Stretch Ready
BillyStix Lunge
Coordination 1
Coordination 2
Core Rolling
Core Rolls
Decline Lunges
Hamstring Stretch
Hops
Incline Lunges
Intro To Self Defense 1
Juicing 1
Lockdown 4-29
Open Hand Strike
Punching Power-1
Self Defense – Chop 1
Self Defense – Fingers 1
Self Defense – Fist 1
Self Defense – Palm-1
Shuffle Hook 2
SP Comm 1
Spice 2 Balls
Spice Ball 1
Spice Ball 2
Spice Ball and Slider
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