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Exercise Lab
Enjoy this free category of resources complements of Bill Shuttic, the Ultimate Health Coach.
1 Min Mountain Climbers
1 Min Push Side Plank
1 Min Single Dumbbell
1 Min Squat Curl Press
1 Min Walkout Pushups
3 Kicks
3 Punches
5 Min Sample 2-1
5 Min Sample-1
5-Min Women’s Self-Defense
5-Min Women’s Self-Defense
814 Bicycles
814 CrisCross Crunch
814 Ironman
814 Straight Leg Crunch
814 Superman
814 Superman Towel
900 Punches
Balance Combo Kick
Balance Side Kick
Balance Side Leg Raise
BillyStix BirdDog
BillyStix BirdDog Ready
BillyStix Forward Lunge
BillyStix Hamstring Stretch Ready
BillyStix Lunge
Coordination 1
Coordination 2
Core Rolling
Core Rolls
Curl & Press-1
Curl Bar
Decline Lunges
Fit Tips – Balance-1
Fit Tips – Coordination2
Hamstring Stretch
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