Exercise Lab

3 Kicks

3 Punches

5 Min Sample 2-1

5 Min Sample-1

5-Min Women’s Self-Defense

Balance Combo Kick

Balance Side Kick

Balance Side Leg Raise

BillyStix BirdDog

BillyStix BirdDog Ready

BillyStix Forward Lunge

BillyStix Hamstring Stretch Ready

BillyStix Lunge

Coordination 1

Coordination 2

Core Rolling

Core Rolls

Decline Lunges

Hamstring Stretch

Hops

Incline Lunges

Intro To Self Defense 1

Juicing 1

Lockdown 4-29

Open Hand Strike

Punching Power-1

Self Defense – Chop 1

Self Defense – Fingers 1

Self Defense – Fist 1

Self Defense – Palm-1

Shuffle Hook 2

SP Comm 1

Spice 2 Balls

Spice Ball 1

Spice Ball 2

Spice Ball and Slider