Exercise Lab

1 Min Mountain Climbers

1 Min Push Side Plank

1 Min Single Dumbbell

1 Min Squat Curl Press

1 Min Walkout Pushups

3 Kicks

3 Punches

5 Min Sample 2-1

5 Min Sample-1

5-Min Women’s Self-Defense

5-Min Women’s Self-Defense

814 Bicycles

814 CrisCross Crunch

814 Ironman

814 Straight Leg Crunch

814 Superman

814 Superman Towel

900 Punches

Balance Combo Kick

Balance Side Kick

Balance Side Leg Raise

BillyStix BirdDog

BillyStix BirdDog Ready

BillyStix Forward Lunge

BillyStix Hamstring Stretch Ready

BillyStix Lunge

Coordination 1

Coordination 2

Core Rolling

Core Rolls

Curl & Press-1

Curl Bar

Decline Lunges

Fit Tips – Balance-1

Fit Tips – Coordination2

Hamstring Stretch