Ultimate Health & Wellness focuses on Exercise, Relaxation, Nutrition, & Detox

I’ve updated my programs to make working out from home simple and affordable. I have a library of various types of workouts.  Choose one category (ie. Kardio Kenpo) and for $25/month, you have access to all Kardio Kenpo workouts!  I will be adding to the workout list as time goes on.

Our most affordable program for people who just want to workout!

The second program gives you access to my full video workout library for only $35/month. I have multiple categories to choose from and multiple workouts per category. This is the best bang for your buck. Choose a different workout every day. Design a weekly program by mixing full body workouts with stretching, kick boxing, yoga, etc.

If you just want to workout, and you’re sick of the same old boring routines or those over-produced Hollywood workouts, give this a try.

Workout Categories include:
  • Stretch, Balance, Breathe
  • Yoga
  • Functional Fitness
  • Kardio Kickboxing
  • Kickboxing with a Bag
  • Legs & Abs for Seniors
  • Abs & Core
  • Full Body Workout
  • Upper Body
  • Bodyweight Workout
  • Seated Workout (for seniors)
  • Bootcamp
  • Bosu Workout
  • Circuit Workout
  • Band Workout
  • Dumbbell Workout
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