This program includes the following:
2 Private 1-on-1 workouts per week (in person or Zoom)
*(If you want to meet more than 2x/week, we can make adjustments to accommodate 3-5 meetings/week.)
1 Massage per month (if local)
*(If you want more than 1 massage/month, we can make adjustments to do 2-4 massages/month)
Anytime access to Bill (between 9am-5pm PST. Phone, Text, or E-mail.)
Online Health Questionnaire
Health Assessment (live or Zoom)
Health & Nutrition Plan
Monthly Health Review
Monthly Fitness Review
Nutraceutical Supplementation
Herbal Supplements
Essential Oil Therapy
Workouts can include:
- Dumbbell Workout
- Bosu Ball Workout
- Medicine Ball Workout
- Swiss Ball Workout
- Yoga
- Kickboxing
- Self-Defense
- Stretching
- Balance
- Breathing
Health Issues we can address:
- Inflammatory Disease
- Gut issues
- High Blood Pressure
- High Heart Rate
- High Blood Sugar
- High Cholesterol
- Low Energy
- High Stress
- Weight Issues