C*vid – Fact vs. Fiction
Let’s Have The Discussion It is imperative that we have this conversation. Last December, I sent out a couple of emails regarding Covid and your
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Keeping Your Lungs Healthy
Lung and Respiratory Conditions Many people have respiratory health issues. The Respiratory System is one of 12 systems in our body. It includes upper and
My 2 Week Experiment with Sugar
My Two-Week Experiment with Sugar Every year, for the last two weeks of the year, I eat every kind of Christmas and New Year’s food imaginable. I
How to Set Up Your Home Gym
Setting up Your Home Gym Over the past couple months, we’ve all been stuck at home. If you can’t go to the gym, how can
How to Reduce Stress & Anxiety
Dealing with Stress and Anxiety Many of us are still under lockdown, unable to go out, or work or make money. These are stressful times.
Passing Time During the Covid-19 Lockdown
How are you passing time during the lockdown? Except for going out for groceries, I’ve been working from home for the past three weeks during
Corona Virus: What Can We Can Do?
As the Corona virus has expanded throughout the country and the world, we have been asked by authorities to hunker down, wash your hands, stay
Corona Virus: Should we worry?
The Corona Virus is the biggest story of the past week. Everyone is concerned about it. On the one hand, everyone should be concerned, we need
So Many Diets! Which Diet is Right? (Part 2)
There are so many different diets out there. How do you know which diet is right for you? Everyone is different, and everyone has different nutritional
So Many Diets! Which One is Right? (Part 1)
There are so many different diets out there. How do you know which one is good for you? Everyone is different, and everyone has different nutritional
11 Ways to Lose Weight WITHOUT Diet or Exercise
I read an article the other day that I thought was really good. They had some simple and creative ideas on things you can do
What is Your WHY?
As we near the end of January, how are your New Year’s Resolutions doing? The gyms were packed with motivated people at the beginning of the
Why Detox?
Detoxification is extremely important if you want to stay healthy. A detox clears the toxins out of your system, which allows your body to operate
New Year’s Resolution 2020
It’s that time of the year again! Are you the person who makes New Year’s Resolutions? Some people use the New Year to get motivated and
Got Allergies?
This year has been a big year for allergies. With all the rain (in California) the mountains are green again, and the flowers are blooming!
How Important is Your Gut? Very
The latest research has shown just how important your gut health is for your overall health. In fact, your Gut has been called a second
How to be Healthy
Defining Health What does it mean to be healthy? In my opinion, being healthy means that your entire body is working at 100% efficiency in
New Year’s Resolutions
Ah, it’s that time of the year again! Happy New Year! What are your New Year’s Resolutions? I hope that Health is up on top
Dealing with Pain (without opioids)
How do you deal with pain? If you’re the average person, you go to the doctor, and the doctor prescribes an opioid for you. Opioids
Ditch the Sugar!
Ditch the sugar! We all love sweets, but too much sugar can lead to a host of health issues including diabetes, stroke, and heart disease.
Eat Fat, Get Thin
Ever since the 1980’s, the medical community has been telling us to eat a low-fat diet for better health. Over fifteen years ago, I learned