Online Fitness Classes

We now offer a workout streaming service and it's free if you are already a member. The classes are LIVE and available on a per-class basis for $5 per session. Because they are live you can ask questions and receive real-time help and advice on nutrition and fitness from a certified instructor - ME. If you are a member you can stream any of the workouts in our video library or on our virtual coaching app.

We offer live and pre-recorded workouts throughout the day, so you have choices. The more challenging workouts are 30-minutes (short and sweet.) Some of the easier classes are 45-50 mins (easier, but longer.) The workouts are unique and fun! Not the usual 3 sets of 10. (Boring!)

Some of the workouts include:

Functional Fitness
Cardio Kenpo
Full Body with Bosu
Full Body with Medicine Ball
Bootcamp Lite - Bodyweight
Abs and Core
Core and Glutes
Stretching & Breathing
Balance & Coordination

We have something for everyone. Check the schedule and pick the class you like!

Book Your Class