Online Fitness Classes

[vc_row][vc_column width=”1/4″][vc_single_image image=”2557″ img_size=”large” alignment=”center” css=”.vc_custom_1591775799008{border-bottom-width: 10px !important;padding-bottom: 20px !important;}”][/vc_column][vc_column width=”3/4″][vc_custom_heading text=”We now offer a workout streaming service and it’s free if you are already a member. The classes are LIVE and available on a per-class basis for $5 per session. Because they are live you can ask questions and receive real-time help and advice on nutrition and fitness from a certified instructor – ME. If you are a member you can stream any of the workouts in our video library or on our virtual coaching app.

We offer live and pre-recorded workouts throughout the day, so you have choices. The more challenging workouts are 30-minutes (short and sweet.) Some of the easier classes are 45-50 mins (easier, but longer.) The workouts are unique and fun! Not the usual 3 sets of 10. (Boring!)

Some of the workouts include:

Functional Fitness
Cardio Kenpo
Full Body with Bosu
Full Body with Medicine Ball
Bootcamp Lite – Bodyweight
Abs and Core
Core and Glutes
Stretching & Breathing
Balance & Coordination

We have something for everyone. Check the schedule and pick the class you like!” font_container=”tag:h5|font_size:16|text_align:justify|color:%233290d3″ use_theme_fonts=”yes”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1584519185392{background-color: #0068b3 !important;}”][vc_column][vc_custom_heading text=”Book Your Class” font_container=”tag:h3|text_align:center|color:%23ffffff” use_theme_fonts=”yes” sep_position=”bottom” css=”.vc_custom_1584688563977{margin-top: 20px !important;margin-bottom: 10px !important;}” icon_hc=”hc-icon-smile” icon_color=”#ffffff” icon_size=”17px” sep_spacing_top=”14px”][/vc_column][/vc_row][vc_row][vc_column][vc_raw_html]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[/vc_raw_html][/vc_column][/vc_row]