Abs & Core 3-1-1
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Hot Abs, Core, Glutes 10-15-1
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Glutes-1
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C*vid – Fact vs. Fiction
Let’s Have The Discussion It is imperative that we have this conversation. Last December, I sent out a couple of emails regarding Covid and your health. I was told some of you were upset about what I wrote. I was told I was spreading “Misinformation.” I was told that if I didn’t stop, some of …
Keeping Your Lungs Healthy
Lung and Respiratory Conditions Many people have respiratory health issues. The Respiratory System is one of 12 systems in our body. It includes upper and lower respiratory tract (nose, larynx, trachea, and lungs.) Many people are not aware that the lungs are part of the body that is used for detoxification. There are many types of …