Full Body Workout 2024-11-24 16:28:39
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Bootcamp-Bodyweight Full Body 5 19-1
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Yoga Part 1 1-Hr 10-1-1
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Yoga 30-Min 2-23-1
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C*vid – Fact vs. Fiction
Let’s Have The Discussion It is imperative that we have this conversation. Last December, I sent out a couple of emails regarding Covid and your health. I was told some of you were upset about what I wrote. I was told I was spreading “Misinformation.” I was told that if I didn’t stop, some of
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Keeping Your Lungs Healthy
Lung and Respiratory Conditions Many people have respiratory health issues. The Respiratory System is one of 12 systems in our body. It includes upper and lower respiratory tract (nose, larynx, trachea, and lungs.) Many people are not aware that the lungs are part of the body that is used for detoxification. There are many types of
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My 2 Week Experiment with Sugar
My Two-Week Experiment with Sugar Every year, for the last two weeks of the year, I eat every kind of Christmas and New Year’s food imaginable. I load up on cakes and pies and cookies and candy and pastries and beer and wine and hot toddies and anything else you can think of. Mmmm, so yummy, right? Not
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How to Set Up Your Home Gym
Setting up Your Home Gym Over the past couple months, we’ve all been stuck at home. If you can’t go to the gym, how can you still workout and stay healthy? It’s not too difficult to set up a workout area and use some simple items to get in a good workout in a relatively
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