How to Set Up Your Home Gym

Setting up Your Home Gym Over the past couple months, we’ve all been stuck at...

How to Set Up Your Home Gym
How to be Healthy

Defining Health What does it mean to be healthy?  In my opinion, being healthy means...

How to be Healthy
New Year’s Resolutions

Ah, it’s that time of the year again!  Happy New Year!  What are your New...

New Year’s Resolutions
Ditch the Sugar!

Ditch the sugar! We all love sweets, but too much sugar can lead to a...

Ditch the Sugar!
Eat Fat, Get Thin

Ever since the 1980’s, the medical community has been telling us to eat a low-fat...

Eat Fat, Get Thin