There are so many different diets out there. How do you know which diet is right for you? Everyone is different, and everyone has different nutritional needs. None of us is exactly the same. Some people do better on a plant-based diet. Some people need meat. My goal is not to tell you that one type of …
There are so many different diets out there. How do you know which one is good for you? Everyone is different, and everyone has different nutritional needs. None of us is exactly the same. Some people do better on a plant-based diet. Some people need meat. My goal is not to tell you that one type of …
I read an article the other day that I thought was really good. They had some simple and creative ideas on things you can do to help you lose weight without any diet or exercise! Chew thoroughly and slow down. Great idea. We tend to eat way to fast. We need to slow down. If …
Detoxification is extremely important if you want to stay healthy. A detox clears the toxins out of your system, which allows your body to operate at a more efficient level. It’s like changing your oil and spark plugs in your car. Your body takes in toxins through your intestines, lungs, and skin. Toxins exit through …
